So take a deep breath, let your hand move freely, and see what kind of octopus tentacles emerge from your imagination. Remember, taking time for yourself and engaging in therapeutic art activities is not a luxury – it’s a necessary part of self-care. Small exercises like this are a great way to incorporate creativity into your busy life. It’s a playful way to loosen up and tap into your imagination, and it can be done with just a few basic art supplies. One simple and fun exercise that you can try is drawing octopus tentacles. However, taking time for yourself and engaging in therapeutic art activities can be a powerful way to relieve stress and reconnect with your creativity. In this therapeutic octopus tentacles exercise, we’ll calm our minds with a fun, therapeutic drawing exercise.Īre you feeling stressed, overwhelmed, or burnt out? As a mom, it can be easy to put your own needs last on the to-do list.
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